Teaching schedule week of Monday December 27th to Sunday January 2nd.
Tuesday the 28th: 10:00 AM at LOOM studios (may be subbed, depending on weather)
Thursday the 30th: 7:00 AM at HOSH Yoga
8:00 PM at HOSH Yoga
Friday the 31st: Special New Year's Eve Asana at 9:00 PM at HOSH Yoga
Followed by New Year's Eve celebration with tea, chants, meditation, celebration!
Sunday the 2nd: 12:00 PM FUNDAMENTALS at HOSH Yoga
5:00 pm at HOSH Yoga
Sunday, December 26, 2010
Sunday, December 12, 2010
Monday, December 6, 2010
Sunday, November 28, 2010
Teaching schedule week of Monday November 29th to Sunday December 5th.
Monday the 29th: 6:30 pm at HOSH Yoga
Tuesday the 30th: 7:00 AM at HOSH Yoga
10:00 AM at LOOM studios
Thursday the 2nd: 7:00 AM at HOSH Yoga
Saturday the 4th: 12:00 PM at HOSH Yoga
Sunday the 5th: 12:00 PM FUNDAMENTALS at HOSH Yoga
2:00 PM at Loom studios
5:00 pm at HOSH Yoga
Sunday, November 21, 2010
Happy Thanksgiving!
Teaching schedule week of Monday November 22nd to Sunday November 28th.
Monday the 22nd: 6:30 pm at HOSH Yoga
Tuesday the 23rd: 7:00 AM at HOSH Yoga
10:00 AM at LOOM studios
Wednesday the 24th: 7:15 AM at LOOM studios
Thursday (Gobble Gobble) the 25th: 10:00 AM at HOSH Yoga
Sunday the 28th: 10:00 AM at HOSH Yoga
5:00 pm at HOSH Yoga
Have a wonderful holiday and remember that eating will feel so awesome if you do yoga first!
Tuesday, November 16, 2010
Teaching schedule week of Monday November 15th to Sunday November 21st.
Monday the 15th: 6:30 pm at HOSH Yoga
Tuesday the 16th: 7:00 AM at HOSH Yoga
10:00 AM at LOOM studios
Wednesday the 17th: 7:15 AM at LOOM studios
Thursday the 18th: 7:00 AM at HOSH Yoga
Friday the 19th: 8:00 PM at HOSH Yoga
Sunday the 21st: 10:00 AM at Bed-Stuy Yoga
2:00 pm at LOOM studios
5:00 pm at HOSH Yoga
Sunday, November 7, 2010
Teaching schedule week of Monday November 8th to Sunday November 14th.
Monday the 8th: 6:30 pm at HOSH Yoga
Tuesday the 9th: 7:00 AM at HOSH Yoga
10:00 AM at LOOM studios
Wednesday the 10th: 7:15 AM at LOOM studios
Thursday the 11th: 7:00 AM at HOSH Yoga
Sunday the 14th: FUNDAMENTALS 12:00 pm at HOSH Yoga
2:00 pm at LOOM studios
5:00 pm at HOSH Yoga
Sunday, October 31, 2010
Teaching schedule week of Monday November 1st to Sunday November 7th.
Monday the 1st: 6:30 pm at HOSH Yoga
Tuesday the 2nd: 7:00 AM at HOSH Yoga
10:00 AM at LOOM studios
Wednesday the 3rd: 7:15 AM at LOOM studios
Thursday the 4th: 7:00 AM at HOSH Yoga
Friday the 5th: 8:00 pm at HOSH Yoga
Saturday the 6th: 12:00 pm at HOSH Yoga
Wednesday, October 27, 2010
Sunday, October 17, 2010
Teaching schedule week of Monday October 18th to Sunday October 24th.
Monday the 18th: 6:30 pm at HOSH Yoga
Tuesday the 19th: 7:00 AM at HOSH Yoga
10:00 AM at LOOM studios
Thursday the 21st: 7:00 AM at HOSH Yoga
8:15 pm at LOOM studios
Friday the 22nd: 8:00 pm at HOSH Yoga
Sunday the 24th:
10:00 am at Bed-Stuy Yoga
2:00 pm at LOOM studios
5:00 pm at HOSH Yoga
Sunday, October 10, 2010
Teaching schedule week of Monday October 11th to Sunday October 17th.
Monday the 11th: 6:30 pm at HOSH Yoga
Tuesday the 12th: 7:00 AM at HOSH Yoga
10:00 AM at LOOM studios
Thursday the 14th: 7:00 AM at HOSH Yoga
8:15 pm at LOOM studios
Saturday the 16th: 12-2pm Beginner's Workshop at HOSH Yoga (sign up in advance)
Sunday the 17th: 10:00 AM at Bed-Stuy Yoga
2:00 pm at LOOM studios
5:00 pm at HOSH Yoga
Monday, October 4, 2010
Sunday, October 3, 2010
Teaching schedule week of Monday October 4th to Sunday October 10th.
Monday the 4th: 6:30 pm at HOSH Yoga
Tuesday the 5th: 10:00 AM at LOOM studios
3:30 PM 5-7 years Kids Yoga at the Educational Alliance
4:30 PM 8-10 years Kids Yoga at the Educational Alliance
Thursday the 7th: 7:00 AM at HOSH Yoga
8:15 pm at LOOM studios
Sunday, September 19, 2010
Sunday, September 12, 2010
Teaching schedule week of Monday September 13th to Sunday September 19th.
Tuesday the 14th: 7:00 AM at HOSH Yoga
Wednesday the 15th: 9:00 AM at Bed-Stuy Yoga
6:30 pm at LOOM studios
Thursday the 16th: 7:00 AM at HOSH Yoga
8:15 pm at LOOM studios
Friday the 17th: 12:45 pm private group class
8:00 pm at HOSH Yoga
*Starting in October my regular times at LOOM will be Tuesday 10am, Thursday 8:15pm, and Sunday 2pm.
Monday, September 6, 2010
Kids classes at the Educational Alliance
From Tuesday October 5th to Tuesday December 7th, I will be teaching a 10-session kids yoga class at the Educational Alliance in Chinatown, 197 East Broadway.
The 5-7 year olds' class starts at 3:30.
The 8-10 year olds' class starts at 4:30.
If you have kids, or know someone who might be interested please pass this information along and sign up!
A little about my kids classes:
We generally begin with an exercise to shake everything out, loosen everything up and start to connect our body to our breath. We then find a seated position, stretching our face, doing 3 OMs, and talking a little about what yoga is and why we're doing it. Feeling a little more centered, students warm up with animal breaths and postures on all fours. Afterwards we shake it out, find our "time to play" and then come back for "time to listen." We then go through a series of sun salutations using animal associations to help bring ourselves into the moment without stress. Afterwards we relax in savasana to regain our natural breath. At this point in the class we begin our asana part of the practice which incorporates a game, theme or story, or a focus on building cooperation in partnering poses. Afterwards we cool down with a few final stretches, relaxing in savasana for a few minutes. Students finish class with 3 OMs, a singing bowl. We leave a little time for questions and to reconnect verbally with why we do yoga. Namasté!
Sunday, September 5, 2010
Teaching schedule week of Monday September 6th to Sunday September 12th.
Tuesday the 7th 7:00 AM at HOSH Yoga
8:00pm at HOSH Yoga
Thursday the 9th: 7:00 AM at HOSH Yoga
6:30 pm at LOOM studios
8:15 pm at LOOM studios
Friday the 10th: 12:45 pm private group class
8:00 pm at HOSH Yoga
Sunday the 12th: 10:00 AM at Bed-Stuy Yoga
2:00 pm at LOOM studios
5:00 pm at HOSH Yoga
Sunday, August 29, 2010
Teaching schedule week of Monday August 30 to Sunday September 5th.
Monday the 30th: 6:30 pm at LOOM studios
Tuesday the 31st 7:00 AM at HOSH Yoga
Wednesday the 1st: 9:00 AM at Bed-Stuy Yoga
8:00pm at HOSH Yoga
Thursday the 2nd: 7:00 AM at HOSH Yoga
6:30 pm at LOOM studios
8:15 pm at LOOM studios
Friday the 3rd: 12:45 pm private group class
6:30 pm at HOSH Yoga
Sunday the 5th: 2:00 pm at LOOM studios
5:00 pm at HOSH Yoga
Sunday, August 22, 2010
Teaching schedule week of Monday August 23rd to Sunday August 29th.
Monday the 23rd: 6:30 pm at LOOM studios
Wednesday the 25th: 9:00 AM at Bed-Stuy Yoga
8:00pm at HOSH Yoga
Thursday the 26th: 6:30 pm at LOOM studios
8:15 pm at LOOM studios
Friday the 27th: 7:00 AM at HOSH Yoga
Saturday the 28th: 5:00 pm at HOSH Yoga
Sunday the 29th: 10:00 AM at Bed-Stuy Yoga
2:00 pm at LOOM studios
5:00 pm at HOSH Yoga
Sunday, August 8, 2010
Teaching schedule week of Monday August 9th to Sunday August 15th.
August 16th-22nd I will not be teaching any classes.
Monday the 9th: 7:00 AM at HOSH Yoga
6:30 pm at LOOM studios
Tuesday the 10th: 8:oo pm at HOSH Yoga
Wednesday the 11th: 7:00 AM at HOSH Yoga
Thursday the 12th: 6:30 pm at LOOM studios
8:15 pm at LOOM studios
Friday the 13th: 7:00 AM at HOSH Yoga
Thursday, July 29, 2010
Teaching schedule week of Monday August 2nd to Sunday August 8th.
Monday the 2nd: 6:30 pm at LOOM studios
Tuesday the 3rd: 8:oo pm at HOSH Yoga
Wednesday the 4th: 7:00 AM at HOSH Yoga
Thursday the 5th: 6:30 pm at LOOM studios
8:15 pm at LOOM studios
Friday the 6th: 6:30 pm at HOSH Yoga
Saturday the 7th: 10:00 AM at Bed-Stuy Yoga
5:00 pm at Hosh Yoga
Sunday the 8th: 2:00 pm at LOOM studios
5:00 pm at Hosh Yoga
Sunday, July 25, 2010
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