Teaching schedule week of Monday September 20th to Sunday September 26th.

Monday the 20th: 6:30 PM at HOSH Yoga

Tuesday the 21st: 7:00 AM at HOSH Yoga

Thursday the 23rd: 7:00 AM at HOSH Yoga

6:30 pm at LOOM studios

Teaching schedule week of Monday September 13th to Sunday September 19th.

Tuesday the 14th: 7:00 AM at HOSH Yoga

Wednesday the 15th: 9:00 AM at Bed-Stuy Yoga

6:30 pm at LOOM studios

Thursday the 16th: 7:00 AM at HOSH Yoga

8:15 pm at LOOM studios

Friday the 17th: 12:45 pm private group class

8:00 pm at HOSH Yoga

*Starting in October my regular times at LOOM will be Tuesday 10am, Thursday 8:15pm, and Sunday 2pm.

Kids classes at the Educational Alliance

From Tuesday October 5th to Tuesday December 7th, I will be teaching a 10-session kids yoga class at the Educational Alliance in Chinatown, 197 East Broadway.

The 5-7 year olds' class starts at 3:30.

The 8-10 year olds' class starts at 4:30.

If you have kids, or know someone who might be interested please pass this information along and sign up!

You can see more information and register at Educational Alliance or email dccreg@edalliance.org.

A little about my kids classes:

We generally begin with an exercise to shake everything out, loosen everything up and start to connect our body to our breath. We then find a seated position, stretching our face, doing 3 OMs, and talking a little about what yoga is and why we're doing it. Feeling a little more centered, students warm up with animal breaths and postures on all fours. Afterwards we shake it out, find our "time to play" and then come back for "time to listen." We then go through a series of sun salutations using animal associations to help bring ourselves into the moment without stress. Afterwards we relax in savasana to regain our natural breath. At this point in the class we begin our asana part of the practice which incorporates a game, theme or story, or a focus on building cooperation in partnering poses. Afterwards we cool down with a few final stretches, relaxing in savasana for a few minutes. Students finish class with 3 OMs, a singing bowl. We leave a little time for questions and to reconnect verbally with why we do yoga. Namasté!

Teaching schedule week of Monday September 6th to Sunday September 12th.

Tuesday the 7th 7:00 AM at HOSH Yoga

8:00pm at HOSH Yoga

Thursday the 9th: 7:00 AM at HOSH Yoga

6:30 pm at LOOM studios

8:15 pm at LOOM studios

Friday the 10th: 12:45 pm private group class

8:00 pm at HOSH Yoga

Sunday the 12th: 10:00 AM at Bed-Stuy Yoga

2:00 pm at LOOM studios

5:00 pm at HOSH Yoga